Cream of Pea Soup
Drain one can of peas from their liquor and cool them for twenty minutes with  one teaspoonful of sugar, two cupfuls of cold water, and one thin slice of onion, then sift, rubbing through all of the pulp possible. Melt two tablespoonfuls of of butter or butter substitute, add to it two tablespoonfuls of flour and when smooth pour in slowly two cupfuls of scalded mill, stir until boiling, blend with the peas and season with one teaspoonful of salt. one-eighth teaspoonful or pepper and one teaspoonful of finely minced parsley. Serve in cups with Sunshine Oyster Crackerettes.

English Monkey
Scald one and one-half cupfuls of milk and pour it over one cupful of crumbled Sunshine Krispy Crackers or Tak·hom·a Biscuit (The Sunshine Soda Cracker) . Add one tablespoonful of butter, one and one·half cupfuls of chopped or grated cheese. one-half teaspoonful of salt and one-sixth teaspoonful of paprika and cook in a double boiler until the cheese is melted. Beat and add two eggs, cook three minutes longer and serve with
Sunshine Saratoga Flakes.

Baked Beans, Mexican Style
Soak two cupfuls of beans overnight in enough water to cover. In the morning, cook until tender with one onion and two green peppers or pimientos, finely chopped. Turn into a bean pot, add two tablespoonfuls of brown sugar or molasses, three slices of salt pork, cut into dice, one-half teaspoonful of mustard and one teaspoonful of salt and barely cover with cold water. Put on the lid and bake slowly for four hours. Serve with Sunshine Krispy Crackers.

~The Sunshine Book, 1923

Find out what it was necessary to have on hand in the Vintage Kitchen…

Following is a list of supplies which should be kept in the storeroom. In sections of the country where such articles as shrimp and lobster can always be found fresh it will not be necessary to use canned goods. Again, in those places where fish and oysters are never found fresh, it is well, on account of the saving in cost, to buy them by the quantity, as one would buy canned peas, tomatoes, mushrooms, etc.

In some parts of the country the people depend almost wholly upon condensed milk rather than upon the fresh fluid. If canned milk must be used, a considerable saving can be made by buying a large quantity at one time. Then, too, if one be so placed that it would not be possible to obtain an extra quantity of milk in an emergency, it will be well to keep a few cans of condensed milk on hand.
Time and money will be saved by purchasing by the dozen such canned goods as peas, tomatoes, mushrooms, peaches, apricots, as well as gelatine, etc. Soap and Sapolio, candles and starch, all should be bought by the box. It is well to have peas of two qualities, — the small French peas for use as a vegetable, and the larger and cheaper kind for making soups and purees.

Truffles, caviare, sardines, anchovies in various forms, and a few other things, are luxuries in which many housekeepers never indulge; and in any case a small can or bottle is all that one will require in a storeroom, provided one lives in or near a large city where such articles can be obtained.
In the list of supplies which follows these remarks are mentioned many things not actually essential, but which are very useful in giving variety to the fare. It may surprise some readers that dried or smoked fish, ham, bacon, salt pork, brown soap, and some other articles are not included in the list. The reason is, that they have moisture or a strong odor, two things to be avoided in a storeroom where delicate groceries are kept. A cold room where there is a free circulation of air is a better place for them.
Experience has proved that tin boxes are the best receptacles for all kinds of food that would attract mice or weevils. Tin boxes are, to be sure, much more expensive than wooden buckets; but as they are lasting and perfectly secure, it is, in the end, economical to buy them. Each box should be labelled ; and if they be made to order, it will be well to have the labels painted on them at the time. Such boxes as cracker-manufacturers use will answer for this purpose, and a housekeeper may obtain them through her grocer if no more convenient way presents itself. When made to order, tin boxes are expensive.

First Shelf. — Graham, corn meal, both white and yellow, oatmeal, rye meal, hominy, buckwheat, rice, soda, crearn-of-tartar, tapioca, powdered and block sugar, dried peas, beans, barley, picked raisins, currants that have been cleaned, eggs, cheese, gelatine, tea, coffee, chocolate, starch, bluing, candles; all the articles, except the last three and the gelatine, to be kept in tin boxes.
Second Shelf. — Olive oil, vanilla, lemon, orange, and almond extracts, Santa Cruz rum, eau-de-vie de Dantzic, maraschino, brandy, white wine, tarragon vinegar, olives, capers, liquid rennet, table salt, macaroni, spaghetti, vermicelli, crackers, lime-water, stove-polish, Sapolio, Castile soap, toilet soap, chloride of lime.
Preserved ginger, pickles, anchovy paste, chutney sauce, extract of meat in small jars, arrowroot, corn-starch, potted ham, tongue, and chicken, French paste for coloring soups and sauces, devilled ham, anchovies in oil and in salt, Russian caviare, sardines, orange marmalade, jellies, canned and preserved fruits, almonds, citron, candied lemon and orange peel, tomato, walnut, and mushroom ketchup, essence of anchovy, curry-powder, white and red pepper, essence of shrimp, Worcestershire or Leicestershire sauce, and these whole spices, — nutmegs, cloves, cinnamon, mace, allspice, pepper-corns, and ginger; these ground spices, — mace, cinnamon, clove, allspice, ginger; these whole herbs, — sage, savory, thyme, parsley, sweet-marjoram, summer savory, tarragon; these ground herbs, — sage, summer savory, thyme, parsley, sweet-marjoram.
Third Shelf. — These canned vegetables, — button onions, cauliflower, peas, string beans, shelled beans,
mixed vegetables, tomatoes, and corn ; also, canned eepes, mushrooms, truffles, salmon, lobster, shrimp, chicken and tongue, and dessert biscuit, prunes, twine, chamois skin, whiting, household ammonia, clothes-pins.

Floor. — Molasses, cider, vinegar, granulated sugar, wine, coarse salt for freezing, washing-soda for the plumbing.
~Miss Parloa’s kitchen companion : a guide for all who would be good housekeepers by

Autumn is harvest time. The time to put up all the fresh garden produce you’ve grown this summer. In the past this would have made up most of your family’s meals during the winter months. Vintage tips for putting food by.

In canning fruits the flavor of the fruit is preserved better than in any other way, since less sugar is used in canning than in preserving. Therefore, this means o-f preservation gives us the best substitute for fresh fruit. Canning fruit is simply putting sterilized fruit into sterilized jars, and making the jars air-tight and watertight. Sugar may be used or omitted. When we use the word sterilize, we mean killing all bacterial life by means of heat. To sterilize our jars we simply boil them until all possible bacterial life has disappeared.

Buying in quantity is the cheapest way to buy fruits. Much better value can be obtained for your money by buying by the crate or the basket rather than by the pound. Do not buy from stands or from carts, as it is very necessary to have fresh fruit for all canning and preserving. Fruits for canning should be firm, fresh, and ripe, but never overripe, as overripe fruit ferments, even though it has been boiled and put up in air-tight jars.

After purchasing the fruit, the sugar, and as many one-quart jars as will hold the fruit desired, the next thing to do is to prepare the table, as we would in a cooking-lesson. Surely every girl who reads this chapter in the home making course has learned the lesson, that she must never begin to cook until everything she needs is ready on the kitchen table.

Draw the table into the middle of the kitchen, away from the wall; for the preservation of the wall and for the greater convenience of the cooks. Cover the table with a paper. Collect all materials, fruit, sugar, jars, and cooking utensils. These utensils are: pan, in which to sterilize the jars; kettle for cooking the fruit (this should be of agate or enamel, never of tin) ; wooden or silver spoon for filling the jars and for stirring the fruit; a working plate; a cloth for standing jars on and wiping them; silver knife; funnel for filling jars with small fruit (the larger fruit is dropped into the jars with the spoon); scales; measuring-cup; brush for cleaning the fruit; paring-knife; quart jars, and covers; rubber rings; colander for washing berries and draining the water from the fruit, as an excess of water will make the fruit tasteless.

Go carefully over the receipt and notice for yourself what utensils and what materials will be needed in this canning lesson. Not until these are on the kitchen table, and every girl wears a large apron and has perfectly clean hands, and the kitchen fire is at its best, is it time to begin work.

In canning we use glass jars with tight-fitting covers and rubber rings. The jars and covers may be used for years, but the rings should never be used but one year, as the rubber becomes porous, and will  let  in  the  air if used a second time.
To Test Jars.
Wash the jar, the cover, and the rubber ring in soapy water, and rinse. Fill the jar with clear water, put on cover and rubber ring, and turn it upside down, allowing it to stand in this position for some little time. If the water comes from under the cover, the jar is not water-tight, and it is useless to sterilize it, as the best sterilization will not make it fit to use for your canning. Remember it is by keep ing all air from the- fruit from the time it is canned until the time it is used, that prevents fermentation.
After testing the jar in this way and finding it is not tight, it can sometimes be made air-tight by putting on a different rubber ring or a different cover, but never use a jar until it will stand this water test. After you have proved them air-tight, sterilize your jars.
To Sterilize Jars.
Wash the jars, and fill with cold water. Set them in a pan of cold water, having the entire jar well covered. Put this pan with jars on the fire and let the water slowly come to the boiling point. Boil for at least five minutes. While the jars are being sterilized, prepare the fruit for them, for they should be filled with the fruit while still hot.
The covers should stand in the boiling water at least five minutes, but the rubber rings should be dipped in and taken out at once. Never allow the rubber to boil in the hot water, as water softens it.General Rules for Canning Fruit.
All  fruit should be washed in cold water, never in hot or warm water. If berries are being canned, hull them after washing. Cherries may or may not be stoned. Pears are cut in half, pared, and the core taken out. Peaches are pared, and the stone taken out. Apples are pared, cut in quarters, and the core taken out. Plums are skinned by scalding them in boiling water. The stone of the plum need not be taken out for canning. Grapes are skinned for jelly and marmalade, but are not skinned for canning.    Rhubarb is peeled before canning.
While thus preparing the fruit, the syrup can’ be cooking on the stove. As has been said, sugar does not necessarily need to be used, but it help-s to keep the fruit from fermenting. For all fruits, such as plums, cherries, and berries, make a syrup of one cup of sugar and three cups of water. This amount of syrup is sufficient for each jar of fruit. For sweeter fruits, such as peaches and pears, use three-fourths of a cup of sugar and three cups of water for each jar. While the syrup is boiling, put the prepared fruit into the syrup carefully, so as not to break it. Cook until the fruit is tender. To know if the fruit is tender, the pupils can try it with a fork. Be sure that the fruit is well heated through, or it will spoil after being put into the jars.
Now that the jars and fruit are sterilized by boiling, the time has come to fill the jars with the fruit.
To Fill the Jars.
Remove sterilized jars from the water and place on a plate covered with a hot, wet cloth, so as to avoid all danger of the jar breaking.
Fill the jar with the boiling fruit until it overflows.    If it is large fruit, it should be put in with the spoon; if small fruit, put it in through a funnel. Run the blade of a silver knife around the outside of the fruit after it is in the jar; dip the rubber in the boiling water for a moment, and put in place around the top of the jar; then take the cover from the boiling water and screw on tightly.

Turn the whole thing upside down and let it stand on its head to cool. When it is cool, be sure that the cover is on so tight that no juice leaks from the can. Wipe ofif your jar with a damp cloth, and put it in a cool place until you are ready to use the fruit.

~A second course in homemaking

Canning Resources

I once told my family that had we lived during the pioneer days we would have starved due to my excessive squeemishness over the bugs in the garden.
Just imagine you were living sometime during the 19th century and your family relied on you to grow the bulk of their food.
This includes what goes on the table summer, winter, spring and fall.
Such was the case for the pioneer woman of long ago.The grocery stores of today were unheard of in pioneer times.
The bulk of the pioneer’s diet had to come from what they were able to grow or pick.
Pioneers had to also be good at food preservation as the refrigerator was not yet invented or available. Canning, drying and the root cellar where methods of food preservation.
Making foods from scratch was a given. No cake mixes or hamburger helper here.

As the weather turns slightly warmer and the new buds (and bugs) begin to show themselves we know that Spring planting is in the air.
Get an early start on your vegetable gardening endeavors with these timeless tips from...

~Gardening for Little Girls 1916

Cabbage

For early crop, start seed indoors in February or
March and transplant, when four leaves appear, to
another seed box until you can plant in open
ground in May. For later crop sow seeds in rows
in open ground during April and May, and trans-
plant during July and August, to 20 in. apart, in
rows 3 ft. apart. Cultivate often, to keep moisture
in the soil. Prepare to fight pests, early and late.
After the seventy or more remedies suggested by
one authority, for maggots alone, the amateur
might feel like abandoning cabbage, but at the price
this moment of $160.00 a ton, wholesale, in New
York City, a person with even a handkerchief bed
feels like attempting this luxury.

Carrots

Hardy and easily grown, they can be sown in
rows that are 12 in. apart, and thinned out to 3 in.
apart in the row. They can be started as early as
April, and sown for succession up to the middle of
July. Cultivate often. 
Lettuce 

Can be started in boxes indoors, in March.
Make sowing in the open ground from April to
November, if you protect the first and last. Put in
nice, rich soil, in warm spot, and transplant when
big enough to handle, into rows, setting 5 in, apart.
Don't forget to weed!
Onions

Plant seed in fine, rich, well-prepared soil, as
early as possible, in shallow driUs, 12 in. apart.
Firm down with the back of your spade, and when
well started, thin out to 3 in. apart in the rows.
Hoe often without covering the bulbs, and water
freely.

?

With the coming on of the holiday season what better time to review the ways in which women of the past kept track of cooking receipts (not a spelling error).

“The Card File Idea Applied To Cookbook … here again is another great interest of the housekeeper—recipes and cooking methods. How shall she arrange it all ?

The usual cookbook contains much that is only reference; again, the interested cook is always clipping new recipes from periodicals, and exchanging them with her friends.

What shall she do with this new material which is supplementary to the regular cookbook?

Again, the usual way of laying a cookbook on the table and following the recipe results in spattered and soiled pages, as well as being difficult to follow, as it lies below the eye level.

All these faults “are remedied by making a cardfile recipe cabinet, as follows….

Card File Recipe Cabinet Materials :

  • 6×4 cards (about 500)
  • 20-30 guide cards.

Write on each guide card the divisions into which you prefer to classify your recipes. Following is a practical arrangement, arranged alphabetically:

1. Beverages

2. Breads, yeast

3. Breads, quick raising

4. Cocktails, fruit, shellfish, etc.

5. Beans, peas, lentils

6. Cakes and icings

7. Candies

8. Cheese, rarebits

9. Desserts: (a) Without eggs, (b) With eggs, (c) Cake, (d) Fruit, (e) Pudding, (f) Frozen

10. Eggs, omelets

11. Fish, salt

12. Fish, fresh, shellfish s

13. Fruit, fresh, stewed

14. Fritters, waffles, pancakes

15. Game, poultry

16. Jelly, preserves, canning

17. Lunchbox

18. Macaroni, rice, curries

19. Meats (a) Beef (b) Brains, sweetbreads  (c) Mutton, lamb (d) Pork, (e) Veal

20. Menus

21. Pastry picnics

22. Pickles and catsups

23. Potatoes

24. Salads and dressings

25. Sauces

26. Sherbets and punches

27. Soup

28. Vegetables

Special cards may be made up giving, Unusually Successful Dinners, Children’s Dishes, Formal Luncheons, Afternoon Tea, etc., etc.

Another classification might be according to the qualities of the foods, as “Proteins,” “Starches,” etc.

Other cards might be, “meat substitutes,” “fireless recipes,” “milk dishes,” “invalid dishes,” etc., etc.”,

Five points should be covered with each recipe:

1. Approximate cost

2. How many does it serve?

3. How long to prepare?

4. How long to cook?

5.Nutritive value

This file of recipes should … be kept … in a separate small box in the cabinet, or over the kitchen table…

All these cards should be punched with a small hole in the center upper edge. Then a small hook should be screwed in the shelf at about eye level, and as a card is taken from the box, it is to be hung on the hook, where it can be easily seen and read. The newest guide cards for this file have celluloid tabs so that they will not soil or become bent with constant thumbing.”,

~Christine Frederick, Household engineering